ROLLED WAFERS vs HONEY ORGANIC GRAHAMS
Nutrition comparison per 100 g serving
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HONEY ORGANIC GRAHAMS wins in 7 out of 10 nutrient categories
ROLLED WAFERS: 1
vs
HONEY ORGANIC GRAHAMS: 7
(2 ties)
Overview
| Nutrient | ROLLED WAFERS | HONEY ORGANIC GRAHAMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 75 g | 74.2 g | |
| Fat | 18.8 g | 12.9 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED WAFERS | HONEY ORGANIC GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED WAFERS | HONEY ORGANIC GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 109 MG | 403 MG |