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American Roland Food, ROLAND, BARLEY COUSCOUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About ROLAND, BARLEY COUSCOUS
ROLAND Barley Couscous from American Roland Food LLC is made from a single ingredient: barley semolina. Each 55g serving delivers 345 calories, 9.09g protein, 72.73g carbs, 1.82g fat, and 9.1g fiber, making it a high-fiber, low-fat whole grain pasta alternative with a hearty, nutty flavor profile.
Ingredients
BARLEY SEMOLINA.
Dietary Information
ROLAND, BARLEY COUSCOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 345 calories per 100 grams, ROLAND, BARLEY COUSCOUS gets 11% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare American Roland Food, ROLAND, BARLEY COUSCOUS
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