Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Smart & Final Iris — ROCKY ROAD PREMIUM ICE CREAM, ROCKY ROAD

Ice Cream & Frozen Yogurt Smart & Final Iris Corporation Branded
247 Calories
4.1g Protein
26.8g Carbs
13.4g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 247
% Daily Value*
Total Fat 13.4g 17%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 67mg 3%
Total Carbohydrate 26.8g 10%
Dietary Fiber 2.1g 8%
Total Sugars 20.6g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 124mg 10%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.1g 9%
Carbs 26.8g 60%
Fat 13.4g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 124 MG 10%
Iron, Fe 1.6 MG 9%
Sodium, Na 67 MG 3%

Related Foods in Ice Cream & Frozen Yogurt

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients — ROUNDY'S, SELECT, ICE CREAM, CHOCOLATE, CHOCOLATE 186 4.3g 24.3g 8.6g Finlay Extracts & Ingredients — ROUNDY'S, SELECT, GELATO, WHITE CHOCOLATE RASPBERRY, WHITE CHOCOLATE RASPBERRY 210 5g 26g 10g Quisling Media — THREE TWINS ICE CREAM, ORGANIC CHOCOLATE ICE CREAM, BITTERSWEET CHOCOLATE, BITTERSWEET CHOCOLATE 224 4.7g 24.7g 12.9g CASPER'S, FAT BOY, ICE CREAM SANDWICH, KEY LIME PIE-WICH, KEY LIME PIE-WICH 244 3.5g 38.4g 8.1g Beyond Better — FUDGE LIGHT ICE CREAM BARS, FUDGE 103 10.3g 20.6g 2.9g Transfusion Beverages — LACTAID, ICE CREAM, VANILLA, VANILLA 211 2.8g 22.5g 11.3g

About ROCKY ROAD PREMIUM ICE CREAM, ROCKY ROAD

ROCKY ROAD PREMIUM ICE CREAM, ROCKY ROAD is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.1g of protein, 26.8g of carbohydrates, and 13.4g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

MILK, CREAM, SUGAR, MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED FOOD STARCH [CORN), GELATIN, WATER, NATURAL FLAVORS, TETRASODIUM PYROPHOSPHATE), ALMONDS, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), WHEY, MONO & DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CELLULOSE GUM, CARRAGEENAN.

Calorie Breakdown

At 247 calories per 100 grams, ROCKY ROAD PREMIUM ICE CREAM, ROCKY ROAD gets 7% of its calories from protein, 43% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Smart & Final Iris — ROCKY ROAD PREMIUM ICE CREAM, ROCKY ROAD

See how Smart & Final Iris — ROCKY ROAD PREMIUM ICE CREAM, ROCKY ROAD compares to other foods in terms of nutrition:

More in Ice Cream & Frozen Yogurt

Browse all foods in the Ice Cream & Frozen Yogurt category to compare nutrition facts and find the best options for your diet.

Ask AI about ROCKY ROAD PREMIUM ICE CREAM, ROCKY ROAD
Hi! Ask me anything about ROCKY ROAD PREMIUM ICE CREAM, ROCKY ROAD — nutrition, recipes, health benefits, or meal ideas.