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Know what is on your plate.

Prairie Farms, ROCKY ROAD ICE CREAM

Ice Cream & Frozen Yogurt Prairie Farms Dairy, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

221 Calories
3.5g Protein
30.2g Carbs
10.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 8%
Carbs 30.2g 68%
Fat 10.5g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 47mg 2%
Total Carbohydrate 30.2g 11%
Dietary Fiber 0g 0%
Total Sugars 18.6g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.3mg 7%
Potassium 163mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 163 MG 3%
Sodium, Na 47 MG 2%

About ROCKY ROAD ICE CREAM

Prairie Farms Rocky Road Ice Cream combines chocolate ice cream with marshmallow, chocolate-coated almonds, and cocoa processed with alkali. A 86g serving provides 221 calories, 10.5g fat, 30.2g carbs, and 3.5g protein. The marshmallow is made with propylene glycol and ethyl alcohol as stabilizers; the chocolate almond pieces add crunch and a secondary chocolate layer alongside the cocoa in the base ice cream.

Ingredients

MILK, CREAM, SUGAR, MARSHMALLOW (PROPYLENE GLYCOL, ETHYL ALCOHOL, WATER), CORN SYRUP, CHOCOLATE COATED ALMONDS (ALMONDS, SUGAR, COCONUT OIL, ALKALIZED COCOA, COCOA, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), SKIM MILK SOLIDS, COCOA, (PROCESSED WITH ALKALI), WHEY, STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN).

Calorie Breakdown

At 221 calories per 100 grams, ROCKY ROAD ICE CREAM gets 6% of its calories from protein, 55% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

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