ROCKY ROAD ICE CREAM vs RAINBOW ITALIAN ICES
Nutrition comparison per 100 g serving
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ROCKY ROAD ICE CREAM wins in 5 out of 10 nutrient categories
ROCKY ROAD ICE CREAM: 5
vs
RAINBOW ITALIAN ICES: 3
(2 ties)
Overview
| Nutrient | ROCKY ROAD ICE CREAM | RAINBOW ITALIAN ICES | Winner |
|---|---|---|---|
| Calories | 221 cal | 75 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 30.2 g | 19.6 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROCKY ROAD ICE CREAM | RAINBOW ITALIAN ICES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 47 MG | 11 MG |