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Know what is on your plate.

LIDL, ROCKY ROAD CHOCOLATE ICE CREAM, MARSHMALLOW PIECES AND CHOPPED ALMONDS, ROCKY ROAD

Ice Cream & Frozen Yogurt LIDL Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

235 Calories
4.4g Protein
25g Carbs
13.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 10%
Carbs 25g 59%
Fat 13.2g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 74mg 3%
Total Carbohydrate 25g 9%
Dietary Fiber 0g 0%
Total Sugars 19.1g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.6 MG 9%
Sodium, Na 74 MG 3%

About ROCKY ROAD CHOCOLATE ICE CREAM, MARSHMALLOW PIECES AND CHOPPED ALMONDS, ROCKY ROAD

Rocky Road Chocolate Ice Cream from Lidl is a classic American-style frozen dessert with marshmallow pieces and chopped almonds. Each 68 g serving provides 235 calories, 4.4 g protein, 25 g carbohydrates, and 13.2 g fat with no fiber. Made from skim milk, cream, sugar, cocoa processed with alkali, corn syrup, whey, mini marshmallows made with gelatin, and almond pieces roasted in cottonseed oil and butter. Stabilizers include guar gum, carrageenan, and locust bean gum. Contains milk, almonds, and gelatin. Not appropriate for dairy-free, nut-allergy, or vegetarian diets due to gelatin. A standard indulgent ice cream profile in the Rocky Road tradition.

Ingredients

SKIM MILK, CREAM, SUGAR, MINI MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN), ALMOND PIECES (ROASTED IN COTTONSEED OIL, BUTTER, SALT), COCOA (PROCESSED WITH ALKALI), CORN SYRUP, WHEY, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN.

Calorie Breakdown

At 235 calories per 100 grams, ROCKY ROAD CHOCOLATE ICE CREAM, MARSHMALLOW PIECES AND CHOPPED ALMONDS, ROCKY ROAD gets 8% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LIDL, ROCKY ROAD CHOCOLATE ICE CREAM, MARSHMALLOW PIECES AND CHOPPED ALMONDS, ROCKY ROAD

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