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Luthman Backlund Foods USA Inc., aka LUB — ROCKY FJORD SWEDISH-STYLE LIGHT ICE CREAM, CHOCOLATE

Ice Cream & Frozen Yogurt Luthman Backlund Foods USA Inc., aka LUB Foods USA Inc Branded
119 Calories
5.0g Protein
24.8g Carbs
7.9g Fat
9.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 124mg 5%
Total Carbohydrate 24.8g 9%
Dietary Fiber 9.9g 35%
Total Sugars 2.0g
Protein 5.0g 10%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 1.8mg 10%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.0g 13%
Carbs 24.8g 66%
Fat 7.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 1.8 MG 10%
Potassium, K 149 MG 3%
Sodium, Na 124 MG 5%

Related Foods in Ice Cream & Frozen Yogurt

Food Calories Protein Carbs Fat
Wave Systems — GELATO, COCONUT CHOCOLATE 200 1.8g 29.1g 8.2g Wave Systems — GELATO, MANGO CREAM 164 0.9g 27.3g 5.5g Dippin' Dots, L.L.C — REDBERRY SHERBET, REDBERRY 153 1.2g 29.4g 2.9g LUVO — FUDGE GREEK FROZEN YOGURT, RICH COCOA 129 7.1g 22.9g 1.4g Squeaky Treats — FRUIT POPS, STRAWBERRY 72 0g 19.3g 0g Squeaky Treats — FRUIT POPS, VERY BERRY 83 0g 19.1g 0g

Nutrition Highlights

  • Low in calories with 119 kcal per 100g.
  • High in dietary fiber (9.9g per 100g), supporting digestive health.

About ROCKY FJORD SWEDISH-STYLE LIGHT ICE CREAM, CHOCOLATE

ROCKY FJORD SWEDISH-STYLE LIGHT ICE CREAM, CHOCOLATE is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.0g of protein, 24.8g of carbohydrates, and 7.9g of fat. It also contributes 9.9g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

CREAM, DAIRY PROTEIN BLEND (WATER, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, ALLULOSE), WATER, EPG (MODIFIED PLANT-BASED OIL), SOLUBLE CORN FIBER, CHICORY ROOT FIBER, ALMONDS, ALLULOSE, ERYTHRITOL, COCOA POWDER PROCESSED WITH ALKALI, COCONUT OIL, UNSWEETENED CHOCOLATE, NATURAL FLAVOR, CORNSTARCH, ACACIA GUM, SUNFLOWER OIL, SALT, GUAR GUM, TARA GUM, TITANIUM DIOXIDE FOR COLOR, STEVIOL GLYCOSIDES, CAROB GUM, SUNFLOWER LECITHIN, CITRIC ACID

Dietary Information

ROCKY FJORD SWEDISH-STYLE LIGHT ICE CREAM, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 119 calories per 100 grams, ROCKY FJORD SWEDISH-STYLE LIGHT ICE CREAM, CHOCOLATE gets 17% of its calories from protein, 83% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Luthman Backlund Foods USA Inc., aka LUB — ROCKY FJORD SWEDISH-STYLE LIGHT ICE CREAM, CHOCOLATE

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