ROCKY FJORD SWEDISH-STYLE LIGHT ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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ROCKY FJORD SWEDISH-STYLE LIGHT ICE CREAM wins in 8 out of 12 nutrient categories
ROCKY FJORD SWEDISH-STYLE LIGHT ICE CREAM: 8
vs
GELATO: 2
(2 ties)
Overview
| Nutrient | ROCKY FJORD SWEDISH-STYLE LIGHT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 119 cal | 164 cal | |
| Protein | 5.0 g | 0.9 g | |
| Carbs | 24.8 g | 27.3 g | |
| Fat | 7.9 g | 5.5 g | |
| Fiber | 9.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY FJORD SWEDISH-STYLE LIGHT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCKY FJORD SWEDISH-STYLE LIGHT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 124 MG | 2 MG |