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Know what is on your plate.

Wave Systems, GELATO, COCONUT CHOCOLATE

Ice Cream & Frozen Yogurt Wave Systems Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

200 Calories
1.8g Protein
29.1g Carbs
8.2g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.8g 5%
Carbs 29.1g 74%
Fat 8.2g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 8.2g 10%
Saturated Fat 6.4g 32%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 3mg 0%
Total Carbohydrate 29.1g 11%
Dietary Fiber 0.9g 3%
Total Sugars 26.4g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 0.3 MG 2%
Sodium, Na 3 MG 0%

About GELATO, COCONUT CHOCOLATE

Each 110.00g serving of GELATO, COCONUT CHOCOLATE contains 200 calories, 1.82g protein, 29.09g carbs, 8.18g fat, 0.9g fiber. The primary ingredient is rehydrated skimmed milk.

Ingredients

REHYDRATED SKIMMED MILK, SUGAR, CHOCOLATE SYRUP 8% (GLUCOSE SYRUP, COCOA POWDER 20%, WATER, FLAVORS, AGAR AGAR), REFINED VEGETABLE OIL (COCONUT), DEXTROSE, GLUCOSE SYRUP, COCOA POWDER 2.3%, DARK CHOCOLATE ((55.3% COCOA MIN) (COCOA PASTE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR)), COCONUT FLOUR 1%, POWDERED COCONUT MILK 0.07%, MONO AND DIGLYCERIDES OF FATTY ACIDS, CAROB SEED FLOUR, GUAR GUM, CARRAGEENAN, PECTIN, MALTODEXTRINS, NATURAL FLAVORINGS.

Calorie Breakdown

At 200 calories per 100 grams, GELATO, COCONUT CHOCOLATE gets 4% of its calories from protein, 58% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wave Systems, GELATO, COCONUT CHOCOLATE

See how Wave Systems, GELATO, COCONUT CHOCOLATE compares to other foods in terms of nutrition:

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