GELATO vs PUMPKIN SPICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GELATO: 4
vs
PUMPKIN SPICE: 4
(2 ties)
Overview
| Nutrient | GELATO | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 268 cal | |
| Protein | 1.8 g | 4.2 g | |
| Carbs | 29.1 g | 42.3 g | |
| Fat | 8.2 g | 9.9 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 85 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 3 MG | 190 MG |