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Biena — ROCKIN' RANCH CHICKPEA SNACKS, ROCKIN' RANCH

Chips, Pretzels & Snacks Biena, LLC Branded
393 Calories
21.4g Protein
57.1g Carbs
10.7g Fat
21.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,036mg 45%
Total Carbohydrate 57.1g 21%
Dietary Fiber 21.4g 76%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.6mg 20%
Potassium 821mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 57.1g 64%
Fat 10.7g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.6 MG 20%
Potassium, K 821 MG 17%
Sodium, Na 1,036 MG 45%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Frito-Lay — ORIGINAL SEA SALT KETTLE COOKED POTATO CHIPS, SEA SALT 536 7.1g 60.7g 32.1g Frito-Lay — RICE, CHICKPEAS, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, CHICKPEAS, PEAS, BLACK BEANS 464 14.3g 64.3g 16.1g Frito-Lay — RICE, CHICKPEAS, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, CHICKPEAS, PEAS, BLACK BEANS 464 14.3g 64.3g 16.1g Frito-Lay — BLT FLAVORED POTATO CHIPS, BLT 536 7.1g 57.1g 35.7g Frito-Lay — ORGANIC SPICY WHITE CHEDDAR FLAVORED TORTILLA CHIPS, SPICY WHITE CHEDDAR 536 7.1g 60.7g 28.6g Frito-Lay — ORIGINAL SOURDOUGH PRETZELS, ORIGINAL SOURDOUGH 357 7.1g 67.9g 5.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (21.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (45% DV).

About ROCKIN' RANCH CHICKPEA SNACKS, ROCKIN' RANCH

Biena rockin ranch chickpea snacks are roasted whole chickpeas coated in expeller pressed high oleic sunflower oil and a ranch seasoning containing tomato powder, garlic powder, onion powder, yeast extract, dehydrated parsley, mustard, and natural flavors. Per 100g they provide 393 calories, 21.43g protein, 57.14g carbohydrates, 10.71g fat, and a notable 21.4g dietary fiber. The high fiber and protein content comes from the chickpea base. These crunchy roasted chickpeas serve as a chip alternative for those seeking more protein and fiber per serving.

Ingredients

CHICKPEAS, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, RANCH SEASONING (SALT, SUGAR, TOMATO POWDER, GARLIC POWDER, ONION POWDER, GUM ARABIC, YEAST EXTRACT, SPICES, NATURAL FLAVORS, MUSTARD, DEHYDRATED PARSLEY, MALIC ACID, LACTIC ACID*, CITRIC ACID)

Dietary Information

ROCKIN' RANCH CHICKPEA SNACKS, ROCKIN' RANCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROCKIN' RANCH CHICKPEA SNACKS, ROCKIN' RANCH include Sodium, Na (45% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ROCKIN' RANCH CHICKPEA SNACKS, ROCKIN' RANCH gets 22% of its calories from protein, 58% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Biena — ROCKIN' RANCH CHICKPEA SNACKS, ROCKIN' RANCH

See how Biena — ROCKIN' RANCH CHICKPEA SNACKS, ROCKIN' RANCH compares to other foods in terms of nutrition:

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