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Bob's Red Mill Natural, ROB'S RED MILL, DATE CRUMBLES, SWEET AND CHEWY, SWEET AND CHEWY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About ROB'S RED MILL, DATE CRUMBLES, SWEET AND CHEWY, SWEET AND CHEWY
Rob's Red Mill Sweet and Chewy Date Crumbles are finely chopped, naturally dried dates with no added sugar. Each 40g serving delivers 325 calories, 2.50g of protein, 82.50g of carbs, and 10g of fiber with no fat, a very high-fiber, naturally sweet baking and snacking ingredient.
Ingredients
DATES, OAT FLOUR (TO PREVENT CLUMPING).
Dietary Information
ROB'S RED MILL, DATE CRUMBLES, SWEET AND CHEWY, SWEET AND CHEWY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, ROB'S RED MILL, DATE CRUMBLES, SWEET AND CHEWY, SWEET AND CHEWY gets 3% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bob's Red Mill Natural, ROB'S RED MILL, DATE CRUMBLES, SWEET AND CHEWY, SWEET AND CHEWY
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