ROB'S RED MILL vs ORIGINAL ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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ROB'S RED MILL wins in 5 out of 11 nutrient categories
ROB'S RED MILL: 5
vs
ORIGINAL ORGANIC APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | ROB'S RED MILL | ORIGINAL ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 62 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROB'S RED MILL | ORIGINAL ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ROB'S RED MILL | ORIGINAL ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 101,770 MG | |
| Sodium, Na | 38 MG | 18 MG |