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Renaissance Food, ROASTING ROOTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About ROASTING ROOTS
Whole Foods Market Roasting Roots is a prepared vegetable mix of carrots, rutabaga, turnips, parsnips, and shallots with rosemary, thyme, and garlic. An 85g serving has just 47 calories, 10.59g carbs, 3.5g fiber, and 1.18g protein, with no fat. Toss with a little oil and roast for a simple, low-calorie side dish that delivers solid fiber.
Ingredients
CARROTS, RUTABAGA, TURNIPS, PARSNIPS, SHALLOTS, ROSEMARY, THYME, GARLIC (GARLIC, WATER, CITRIC ACID).
Dietary Information
ROASTING ROOTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTING ROOTS include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, ROASTING ROOTS gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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