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Fresh, ROASTED/SALTED PEANUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (36% DV).
About ROASTED/SALTED PEANUTS
The Fresh Market Roasted and Salted Peanuts are dry roasted peanuts with just salt added. Per 28 g serving: 607 calories, 25 g protein, 21.43 g carbs, 50 g fat, and 7.10 g fiber. Among the highest-protein nut options available in a simple format. Two ingredients, high protein, and good fiber make this a solid snack for those looking for sustained satiety from a portable food.
Ingredients
DRY ROASTED PEANUTS, SALT.
Dietary Information
ROASTED/SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED/SALTED PEANUTS include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, ROASTED/SALTED PEANUTS gets 16% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Fresh, ROASTED/SALTED PEANUTS
See how Fresh, ROASTED/SALTED PEANUTS compares to other foods in terms of nutrition:
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- Fresh, ROASTED/SALTED PEANUTS vs NEW CENTURY SNACKS, SALTED CASHEWS
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