ROASTED/SALTED PEANUTS vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 12 out of 16 nutrient categories
ROASTED/SALTED PEANUTS: 3
vs
PISTACHIOS: 12
(1 ties)
Overview
| Nutrient | ROASTED/SALTED PEANUTS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED/SALTED PEANUTS | PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED/SALTED PEANUTS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 821 MG | 383 MG |