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Smart & Final Iris — ROASTED WITH SEA SALT PUMPKIN SEEDS, ROASTED WITH SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded
429 Calories
17.9g Protein
53.6g Carbs
17.9g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,536mg 110%
Total Carbohydrate 53.6g 19%
Dietary Fiber 17.9g 64%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.2mg 18%
Potassium 929mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 53.6g 60%
Fat 17.9g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.2 MG 18%
Potassium, K 929 MG 20%
Sodium, Na 2,536 MG 110%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Glencourt — O ORGANICS, ORGANIC ROASTED MIXED NUTS 607 14.3g 25g 53.6g Jnc — LITTLE TEMPTATIONS, TROPICAL BLEND NUT BAR 393 10.7g 46.4g 14.3g THATCHER'S GOURMET POPCORN, FAT FREE CARAMEL CORN 375 7.1g 89.3g 0g ALMOND BROTHERS, CINNAMON ROASTED ALMONDS 489 10.7g 53.6g 28.6g Safeway — SIGNATURE, SELECT, MILK & DARK CHOCOLATE COVERED ALMONDS 550 10g 45g 42.5g Jnc — LITTLE TEMPTATIONS, DIET TRAIL MIX 571 14.3g 42.9g 35.7g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Potassium, K (20% DV).
  • Rich source of Sodium, Na (110% of Daily Value per 100g).

About ROASTED WITH SEA SALT PUMPKIN SEEDS, ROASTED WITH SEA SALT

ROASTED WITH SEA SALT PUMPKIN SEEDS, ROASTED WITH SEA SALT is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 53.6g of carbohydrates, and 17.9g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SEA SALT, CITRIC ACID.

Dietary Information

ROASTED WITH SEA SALT PUMPKIN SEEDS, ROASTED WITH SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED WITH SEA SALT PUMPKIN SEEDS, ROASTED WITH SEA SALT include Sodium, Na (110% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, ROASTED WITH SEA SALT PUMPKIN SEEDS, ROASTED WITH SEA SALT gets 17% of its calories from protein, 50% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris — ROASTED WITH SEA SALT PUMPKIN SEEDS, ROASTED WITH SEA SALT

See how Smart & Final Iris — ROASTED WITH SEA SALT PUMPKIN SEEDS, ROASTED WITH SEA SALT compares to other foods in terms of nutrition:

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