Eillien's Candies, ROASTED / UNSALTED PEPITAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About ROASTED / UNSALTED PEPITAS
Roasted unsalted pumpkin kernels (pepitas) from Eillien's. A 30g serving contains 567 calories per 100g, 30g of protein, 50g of fat, and 6.7g of fiber. With no added salt, these are a good option for controlling sodium. Pepitas are one of the more protein-rich seeds available and work well on salads, in granola, or as a standalone snack for those following plant-based or keto diets.
Ingredients
PUMPKIN KERNELS, COTTONSEED AND PEANUTS OILS.
Dietary Information
ROASTED / UNSALTED PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED / UNSALTED PEPITAS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, ROASTED / UNSALTED PEPITAS gets 21% of its calories from protein, 9% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Eillien's Candies, ROASTED / UNSALTED PEPITAS
See how Eillien's Candies, ROASTED / UNSALTED PEPITAS compares to other foods in terms of nutrition:
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