MARKETS OF MEIJER, ROASTED & SLATED ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (27% DV).
About MARKETS OF MEIJER, ROASTED & SLATED ALMONDS
Markets of Meijer Roasted and Salted Almonds are a classic roasted nut product from the Markets of Meijer specialty food line. The ingredients are almonds, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), and salt. The inclusion of peanut oil in the roasting oil blend means this product introduces a peanut allergen, despite being an almond product. Consumers with peanut allergies must be aware of this risk.
The product title in the USDA database contains a likely typographical error (SLATED instead of SALTED), but the ingredients confirm salt is present. Multiple oil types are declared as potential processing oils, with soybean oil also a potential allergen for soy-sensitive consumers. No gluten, dairy, or eggs are listed in the formula. No artificial preservatives, flavors, or colors are present.
At 633 calories per 100 grams, roasted almonds are energy-dense with 56.7 grams of fat per 100 grams (largely heart-healthy oleic acid from monounsaturated fatty acids), 20 grams of protein, 20 grams of carbohydrates, and an excellent 13.3 grams of dietary fiber. Almonds are one of the most fiber-rich tree nuts and provide notable amounts of vitamin E, magnesium, calcium, and riboflavin. The roasted format delivers a deeper, nuttier flavor compared to raw almonds. These work well as a snack, a salad topping, a trail mix component, or a baking ingredient.
Ingredients
ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SALT.
Dietary Information
MARKETS OF MEIJER, ROASTED & SLATED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MARKETS OF MEIJER, ROASTED & SLATED ALMONDS include Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, MARKETS OF MEIJER, ROASTED & SLATED ALMONDS gets 13% of its calories from protein, 13% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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