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Know what is on your plate.

Kroger, ROASTED TURKEY & COLBY JACK HALF SUB

Prepared Subs & Sandwiches The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

180 Calories
14.5g Protein
19.6g Carbs
4.7g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.5g 37%
Carbs 19.6g 51%
Fat 4.7g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 180
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 690mg 30%
Total Carbohydrate 19.6g 7%
Dietary Fiber 1.2g 4%
Total Sugars 0.4g
Protein 14.5g 29%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.4 MG 8%
Sodium, Na 690 MG 30%

Nutrition Highlights

  • Good source of protein with 14.5g per 100g.
  • Good source of Sodium, Na (30% DV).

About ROASTED TURKEY & COLBY JACK HALF SUB

Each 255.00g serving of ROASTED TURKEY & COLBY JACK HALF SUB contains 180 calories, 14.51g protein, 19.61g carbs, 4.71g fat, 1.2g fiber. With this profile, it stands out as a lean protein source in its category.

Ingredients

TURKEY BREAST (WITH TURKEY BROTH, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, VEGETABLE OIL), MULTIGRAIN SUB ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, GRAIN BLEND [FERMENTED WHEAT FLOUR, WHEAT GRAIN, RYE GRAIN, OAT GRAIN, FLAX SEEDS, RYE SOURDOUGH, MILLET, TEFF SEEDS, SALT], CRACKED RYE, WHEAT BRAN, WHEAT GLUTEN, YEAST, SUGAR, SALT, FERMENTED RYE FLOUR VEGETABLE OIL [CANOLA OR SOYBEAN OIL], DOUGH CONDITIONERS [CALCIUM SULFATE, ASCORBIC ACID, ENZYMES], WHEAT STARCH, LACTIC ACID), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), LETTUCE.

Dietary Information

Notable micronutrients in ROASTED TURKEY & COLBY JACK HALF SUB include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 180 calories per 100 grams, ROASTED TURKEY & COLBY JACK HALF SUB gets 32% of its calories from protein, 44% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kroger, ROASTED TURKEY & COLBY JACK HALF SUB

See how Kroger, ROASTED TURKEY & COLBY JACK HALF SUB compares to other foods in terms of nutrition:

More in Prepared Subs & Sandwiches

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