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Torn & Glasser, ROASTED & SALTED VEGETABLE OKRA CHIPS, ROASTED & SALTED

Chips, Pretzels & Snacks Torn & Glasser Inc Branded
400 Calories
6.7g Protein
76.7g Carbs
8.3g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 76.7g 28%
Dietary Fiber 20g 71%
Total Sugars 3.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 76.7g 84%
Fat 8.3g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 0 MG 0%
Sodium, Na 133 MG 6%

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Food Calories Protein Carbs Fat
Frito-Lay, KETTLE COOKED POTATO CHIPS, HARVEST RANCH 540 7.7g 54.0g 30.9g Frito-Lay, CORN & POTATO SNACKS, BACON CHEDDAR 536 7.1g 60.7g 28.6g Frito-Lay, CHILE & LIME FLAVORED PUFFED WHEAT SNACKS, CHILE & LIME 500 3.6g 57.1g 28.6g Frito-Lay, CORN TORTILLA CHIPS, SALSA VERDE 536 7.1g 64.3g 25g Topco Associates, ORIGINAL OLD FASHIONED KETTLE CHIPS, ORIGINAL 536 7.1g 60.7g 28.6g Frito-Lay, SABRITAS, LAY'S, LAY'S POTATO CHIPS, LIMON, LIMON 544 6.1g 54.4g 34.3g

Nutrition Highlights

  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).

About ROASTED & SALTED VEGETABLE OKRA CHIPS, ROASTED & SALTED

Roasted and Salted Vegetable Okra Chips from Torn and Glasser Inc. are made from okra, non-hydrogenated canola oil, fructose, and sea salt, providing 400 calories, 6.67g protein, 76.67g carbs, 8.33g fat, and an exceptional 20g fiber per 30g serving. The extraordinarily high fiber content from dried okra makes these among the most fiber-dense chip-style snacks available.

Ingredients

OKRA, NON HYDROGENATED CANOLA OIL, FRUCTOSE, SEA SALT

Dietary Information

ROASTED & SALTED VEGETABLE OKRA CHIPS, ROASTED & SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED VEGETABLE OKRA CHIPS, ROASTED & SALTED include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, ROASTED & SALTED VEGETABLE OKRA CHIPS, ROASTED & SALTED gets 7% of its calories from protein, 77% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Torn & Glasser, ROASTED & SALTED VEGETABLE OKRA CHIPS, ROASTED & SALTED

See how Torn & Glasser, ROASTED & SALTED VEGETABLE OKRA CHIPS, ROASTED & SALTED compares to other foods in terms of nutrition:

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