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Jo-Lee Food Products, ROASTED SALTED CASHEWS, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded
633 Calories
16.7g Protein
30g Carbs
46.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 6.7mg 37%
Potassium 620mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 30g 32%
Fat 46.7g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 6.7 MG 37%
Potassium, K 620 MG 13%
Sodium, Na 267 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bay Valley, EDAMAME, ROASTED & SALTED 467 43.3g 26.7g 23.3g Bay Valley, CHOCOLATEY PRETZELS 475 7.5g 70g 20g Bay Valley, PRODUCE SNACKS, ROASTED & SEA SALTED INCA CORN 407 7.4g 74.1g 13.0g Bay Valley, FLAGSTONE FOODS, CHIPOTLE SEASONED SUNFLOWER KERNELS 588 17.7g 23.5g 50g Bay Valley, SUNFLOWER KERNELS ROASTED & UNSALTED 600 20g 23.3g 50g Bay Valley, PRODUCE SNACKS, ROASTED & SEA SALTED CASHEW 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (37% DV).

About ROASTED SALTED CASHEWS, ROASTED SALTED

Roasted Salted Cashews from Jo-Lee Food Products are oil-roasted cashews seasoned with sea salt. Each 30g serving delivers 633 calories, 16.7g of protein, 30g of carbs, 46.7g of fat, and 3.3g of fiber. The roasting in soybean and peanut oil enhances the buttery flavor of cashews while the sea salt provides a light seasoning.

Ingredients

CASHEWS, SOYBEAN AND/OR PEANUT OIL, SEA SALT.

Dietary Information

Notable micronutrients in ROASTED SALTED CASHEWS, ROASTED SALTED include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, ROASTED SALTED CASHEWS, ROASTED SALTED gets 11% of its calories from protein, 19% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jo-Lee Food Products, ROASTED SALTED CASHEWS, ROASTED SALTED

See how Jo-Lee Food Products, ROASTED SALTED CASHEWS, ROASTED SALTED compares to other foods in terms of nutrition:

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