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Blue Diamond Growers, ROASTED SALTED ALMONDS, ROASTED SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 279 MG | 66% | |
| Potassium, K | 674 MG | 14% | |
| Sodium, Na | 302 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (66% of Daily Value per 100g).
About ROASTED SALTED ALMONDS, ROASTED SALTED
Blue Diamond Roasted Salted Almonds are roasted in canola, safflower, and/or sunflower oil with salt. A 43g serving provides 605 calories, 20.93g protein, 16.28g carbohydrates, 55.81g fat, and 9.3g fiber. The fat is primarily monounsaturated, coming from the almonds themselves. Blue Diamond is among the most widely available roasted almond brands, and the salted variety is the most common format. These work as a portable snack, a salad topping, or a component of nut mixes.
Ingredients
ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER) AND SALT.
Dietary Information
ROASTED SALTED ALMONDS, ROASTED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SALTED ALMONDS, ROASTED SALTED include Magnesium, Mg (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 605 calories per 100 grams, ROASTED SALTED ALMONDS, ROASTED SALTED gets 14% of its calories from protein, 11% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Blue Diamond Growers, ROASTED SALTED ALMONDS, ROASTED SALTED
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