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Waymouth Farms — ROASTED & SALT SUNFLOWER & PUMPKIN SEED MIX, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Waymouth Farms, Inc. Branded
600 Calories
26.7g Protein
16.7g Carbs
53.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 16.7g 6%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 6.7mg 37%
Potassium 767mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 28%
Carbs 16.7g 17%
Fat 53.3g 55%

Vitamins

Nutrient Amount % DV
Vitamin E (alpha-tocopherol) 17 MG 113%

Minerals

Nutrient Amount % DV
Calcium, Ca 117 MG 9%
Iron, Fe 6.7 MG 37%
Potassium, K 767 MG 16%
Sodium, Na 267 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WEGMANS, FIRE ROASTED HATCH GREEN CHILE CASHEWS 567 16.7g 30g 46.7g WEGMANS, ORGANIC SPROUTED TRAIL MIX, THAI PINEAPPLE, THAI PINEAPPLE 393 10.7g 39.3g 25g Wal-Mart — SAM'S CHOICE, WHITE CHOCOLATE CRANBERRY MACADAMIA BLEND, RECIPE MIX INS 500 3.3g 63.3g 26.7g PEANUT, MILK CHOCOLATE 525 12.5g 45g 37.5g Navy Exchange Service Command — TRAIL MIX, MOUNTAIN 485 12.1g 48.5g 30.3g Snyder's-Lance — KETTLE, FLAVORED POPCORN, JALAPENO, JALAPENO 536 7.1g 50g 35.7g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).
  • Rich source of Vitamin E (alpha-tocopherol) (113% of Daily Value per 100g).

About ROASTED & SALT SUNFLOWER & PUMPKIN SEED MIX, ROASTED & SALTED

ROASTED & SALT SUNFLOWER & PUMPKIN SEED MIX, ROASTED & SALTED is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 16.7g of carbohydrates, and 53.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, PUMPKIN KERNELS, HIGH OLEIC CANOLA OIL AND/OR SUNFLOWER OIL, SALT.

Dietary Information

ROASTED & SALT SUNFLOWER & PUMPKIN SEED MIX, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALT SUNFLOWER & PUMPKIN SEED MIX, ROASTED & SALTED include Vitamin E (alpha-tocopherol) (113% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ROASTED & SALT SUNFLOWER & PUMPKIN SEED MIX, ROASTED & SALTED gets 18% of its calories from protein, 11% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Waymouth Farms — ROASTED & SALT SUNFLOWER & PUMPKIN SEED MIX, ROASTED & SALTED

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