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Aqua Star — ROASTED RED PEPPER COD

Frozen Fish & Seafood Aqua Star, Inc. Branded
80 Calories
10.6g Protein
1.8g Carbs
3.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 327mg 14%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 69%
Carbs 1.8g 11%
Fat 3.1g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0 MG 0%
Sodium, Na 327 MG 14%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Topco Associates — BREADED FISH STICKS 200 8.9g 24.4g 6.7g Topco Associates — BREADED CLAM STRIPS 310 7.1g 42.9g 11.9g Topco Associates — BREADED TILAPIA FILLETS 224 10.6g 27.1g 7.1g TAMPA BAY FISHERIES — U/15 RAW SHELL-ON SHRIMP 106 20.4g 0.9g 1.8g Matlaws Food Products — LARGE COOKED SHRIMP 119 22.6g 0g 1.8g Beaver Street Fisheries — EXTRA LARGE SHRIMP 92 20.2g 0g 1.2g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About ROASTED RED PEPPER COD

Aqua Star Roasted Red Pepper Cod consists of cod fish portions in a sauce made from half and half, bell pepper, Parmesan, balsamic vinegar, garlic, and natural smoke flavor. A 113 g serving has 80 calories, 10.62 g protein, 1.77 g carbohydrates, and 3.1 g fat. A light, protein-rich frozen fish entree that fits low-carbohydrate and low-fat diets without requiring extra seasoning.

Ingredients

COD (FISH), WATER, HALF AND HALF (CREAM, MILK), BELL PEPPER, CANOLA OIL, OLIVE OIL, PARMESAN CHEESE (PARTIALLY SKIM MILK, CULTURE, ENZYMES, SALT), BALSAMIC VINEGAR, GARLIC, SPICES, SALT, CITRIC ACID, NATURAL FLAVOR, SALTED BUTTER (CREAM, SALT), FOOD STARCH - MODIFIED, GUM ARABIC, XANTHAN GUM, GUAR GUM, NATURAL SMOKE FLAVOR, MALTODEXTRIN, TARA GUM.

Dietary Information

ROASTED RED PEPPER COD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, ROASTED RED PEPPER COD gets 53% of its calories from protein, 9% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Aqua Star — ROASTED RED PEPPER COD

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