Know what is on your plate.
Kar Nut Products, ROASTED 'N SALTED PEANUTS, ROASTED 'N SALTED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 171.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About ROASTED 'N SALTED PEANUTS, ROASTED 'N SALTED
Kar's Roasted N Salted Peanuts contain just peanuts, peanut or sunflower oil, and salt. Each 28g serving provides 571 calories, 53.6g of fat, 14.3g of carbohydrates, and 7.1g of fiber. The protein figure in the data is unusually high at 171g per 100g, which may reflect a data anomaly. Peanuts are a calorie-dense snack and fit naturally into high-fat, high-protein eating plans.
Ingredients
PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT).
Dietary Information
ROASTED 'N SALTED PEANUTS, ROASTED 'N SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 571 calories per 100 grams, ROASTED 'N SALTED PEANUTS, ROASTED 'N SALTED gets 120% of its calories from protein, 10% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kar Nut Products, ROASTED 'N SALTED PEANUTS, ROASTED 'N SALTED
See how Kar Nut Products, ROASTED 'N SALTED PEANUTS, ROASTED 'N SALTED compares to other foods in terms of nutrition:
- Kar Nut Products, ROASTED 'N SALTED PEANUTS, ROASTED 'N SALTED vs ORCHARD VALLEY HARVEST, DRIED SWEETENED CRANBERRIES, ALMONDS & CASHEWS CRANBERRY ALMOND CASHEW TRAIL MIX, DRIED SWEETENED CRANBERRIES, ALMONDS & CASHEWS
- Kar Nut Products, ROASTED 'N SALTED PEANUTS, ROASTED 'N SALTED vs SQUIRREL BRAND, PEANUTS, SESAME STICKS, ALMONDS AND PRETZELS TRAVELER'S MIX, PEANUTS, SESAME STICKS, ALMONDS AND PRETZELS
- Kar Nut Products, ROASTED 'N SALTED PEANUTS, ROASTED 'N SALTED vs SQUIRREL BRAND, CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT, CLASSIC DRY ROASTED
- Kar Nut Products, ROASTED 'N SALTED PEANUTS, ROASTED 'N SALTED vs FISHER, OVEN ROASTED MIXED NUTS WITH PEANUTS PEANUTS. ALMONDS. CASHEWS. PISTACHIOS & PECANS WITH SEA SALT, SEA SALT
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.