Zaika Flavours Of India — ROASTED MUSHROOM QUESADILLA, ROASTED MUSHROOM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 266 MG | 20% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 343 MG | 15% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (2.9g per 100g).
- Good source of Calcium, Ca (20% DV).
About ROASTED MUSHROOM QUESADILLA, ROASTED MUSHROOM
Whole Foods Market's roasted mushroom quesadilla uses a whole wheat flour tortilla filled with cheddar jack cheese, button mushrooms, corn, and shiitake mushrooms. The mushroom combination gives it an earthier, meatier bite than your average cheese quesadilla. A satisfying grab-and-go option with a reasonable protein contribution, though the processed tortilla and cheese mean the ingredient list is longer than it might first appear.
Ingredients
WHEAT FLOUR TORTILLA (WHOLE WHEAT FLOUR, WATER, PALM FRUIT OIL, CULTURED WHEAT FLOUR, WHEAT GLUTEN, CANE SUGAR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, INACTIVE DRY YEAST, CITRIC ACID), CHEDDAR JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, CORNSTARCH), BUTTON MUSHROOMS, CORN, SHIITAKE MUSHROOMS, ONIONS, EXTRA VIRGIN OLIVE OIL, EPAZOTE, SALT, BLACK PEPPER
Dietary Information
Notable micronutrients in ROASTED MUSHROOM QUESADILLA, ROASTED MUSHROOM include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, ROASTED MUSHROOM QUESADILLA, ROASTED MUSHROOM gets 19% of its calories from protein, 37% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
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