ROASTED MUSHROOM QUESADILLA vs COBB WRAP WITH CHICKEN
Nutrition comparison per 100 g serving
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COBB WRAP WITH CHICKEN wins in 7 out of 11 nutrient categories
ROASTED MUSHROOM QUESADILLA: 3
vs
COBB WRAP WITH CHICKEN: 7
(1 ties)
Overview
| Nutrient | ROASTED MUSHROOM QUESADILLA | COBB WRAP WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 214 cal | 177 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 20 g | 14.7 g | |
| Fat | 11.4 g | 8.4 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MUSHROOM QUESADILLA | COBB WRAP WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ROASTED MUSHROOM QUESADILLA | COBB WRAP WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 266 MG | 68 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 343 MG | 422 MG |