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Wal-Mart — ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS & PECANS LIGHTLY SEASONED WITH SEA SALT, ROASTED & LIGHTLY SALTED MIXED NUTS WITH SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 7.1 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 214 MG 51%
Phosphorus, P 357 MG 29%
Potassium, K 679 MG 14%
Sodium, Na 143 MG 6%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
World Foods Products — LIGHTER CRUNCH CORN NUGGETS, ROASTED & SALTED 486 7.1g 67.9g 21.4g Schnuck — CHOCOLATE PEANUT CLUSTERS 575 15g 37.5g 42.5g Schnuck — FRENCH BURNT PEANUTS 450 7.5g 72.5g 17.5g Bay Valley — TRAIL MIX, SWEET CAJUN 517 13.8g 48.3g 34.5g Harry London's Candies — HOLIDAY PRETZELS 500 7.1g 64.3g 25g Northampton Peanut — HONEY MAPLE, PEANUTS 536 21.4g 32.1g 39.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Copper, Cu (119% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS & PECANS LIGHTLY SEASONED WITH SEA SALT, ROASTED & LIGHTLY SALTED MIXED NUTS WITH SEA SALT

Great Value Roasted and Lightly Salted Mixed Nuts combine peanuts, almonds, cashews, hazelnuts, and pecans for a varied snack with a range of textures and flavors. Roasted in vegetable oil and finished with sea salt, the seasoning is restrained enough that the natural flavors of each nut come through. High in healthy unsaturated fats and a good source of plant protein and fiber, mixed nuts are one of the more nutritionally solid snack options available. The peanut proportion tends to dominate in budget mixed nut blends, though five nut varieties here provides decent variety.

Ingredients

PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS & PECANS LIGHTLY SEASONED WITH SEA SALT, ROASTED & LIGHTLY SALTED MIXED NUTS WITH SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS & PECANS LIGHTLY SEASONED WITH SEA SALT, ROASTED & LIGHTLY SALTED MIXED NUTS WITH SEA SALT include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Niacin (45% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS & PECANS LIGHTLY SEASONED WITH SEA SALT, ROASTED & LIGHTLY SALTED MIXED NUTS WITH SEA SALT gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart — ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS & PECANS LIGHTLY SEASONED WITH SEA SALT, ROASTED & LIGHTLY SALTED MIXED NUTS WITH SEA SALT

See how Wal-Mart — ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS & PECANS LIGHTLY SEASONED WITH SEA SALT, ROASTED & LIGHTLY SALTED MIXED NUTS WITH SEA SALT compares to other foods in terms of nutrition:

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