Uncle Ben's — ROASTED GARLIC & OLIVE OIL LONG GRAIN & WILD RICE, ROASTED GARLIC & OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 12% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 140 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 1,105 MG | 48% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (48% DV).
- Good source of Niacin (33% DV).
- Good source of Folate, total (35% DV).
About ROASTED GARLIC & OLIVE OIL LONG GRAIN & WILD RICE, ROASTED GARLIC & OLIVE OIL
ROASTED GARLIC & OLIVE OIL LONG GRAIN & WILD RICE, ROASTED GARLIC & OLIVE OIL is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 75.4g of carbohydrates, and 1.8g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED PARBOILED RICE LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE). THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID); WHOLE GRAIN PARBOILED BROWN RICE; WILD RICE ORZO (WHOLE DURUM WHEAT SEMOLINA); LENTILS; SALT; ONION POWDER; MALTODEXTRIN; RED BELL PEPPER*: YEAST EXTRACT; GARLIC POWDER; HYDROLYZED CORN/SOY/WHEAT PROTEIN; PARSLEY*; NATURAL FLAVORS; MODIFIED CORN STARCH; SESAME AND OLIVE OIL+; TRIGLYCERIDES.
Dietary Information
ROASTED GARLIC & OLIVE OIL LONG GRAIN & WILD RICE, ROASTED GARLIC & OLIVE OIL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED GARLIC & OLIVE OIL LONG GRAIN & WILD RICE, ROASTED GARLIC & OLIVE OIL include Sodium, Na (48% DV) , Folate, total (35% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, ROASTED GARLIC & OLIVE OIL LONG GRAIN & WILD RICE, ROASTED GARLIC & OLIVE OIL gets 11% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Uncle Ben's — ROASTED GARLIC & OLIVE OIL LONG GRAIN & WILD RICE, ROASTED GARLIC & OLIVE OIL
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