ROASTED GARLIC & OLIVE OIL LONG GRAIN & WILD RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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ROASTED GARLIC & OLIVE OIL LONG GRAIN & WILD RICE wins in 9 out of 13 nutrient categories
ROASTED GARLIC & OLIVE OIL LONG GRAIN & WILD RICE: 9
vs
BASMATI RICE: 2
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & OLIVE OIL LONG GRAIN & WILD RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 364 cal | |
| Protein | 10.5 g | 7.3 g | |
| Carbs | 75.4 g | 76.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & OLIVE OIL LONG GRAIN & WILD RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC & OLIVE OIL LONG GRAIN & WILD RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 1,105 MG | 509 MG |