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Stater Bros — ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC, ROASTED GARLIC

Vegetable and Lentil Mixes Stater Bros. Markets Inc. Branded
348 Calories
8.7g Protein
78.3g Carbs
0g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,652mg 72%
Total Carbohydrate 78.3g 28%
Dietary Fiber 4.3g 15%
Total Sugars 4.4g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.3mg 7%
Potassium 1,043mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 10%
Carbs 78.3g 90%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 1.3 MG 7%
Potassium, K 1,043 MG 22%
Sodium, Na 1,652 MG 72%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Super Store Industries — LENTILS 343 28.6g 57.1g 0g Super Store Industries — GREEN SPLIT PEAS 343 25.7g 60g 0g Super Store Industries — BLACK BEANS 343 20g 62.9g 0g Super Store Industries — SMALL RED BEANS 229 20g 62.9g 1.4g Overseas Food Dist — YELLOW FAVA BEANS 100 7.1g 17.9g 0g Stater Bros — PEARLED BARLEY 303 9.1g 72.7g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Potassium, K (22% DV).
  • Rich source of Sodium, Na (72% of Daily Value per 100g).

About ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC, ROASTED GARLIC

Stater Bros. roasted garlic instant mashed potatoes made from potato flakes, maltodextrin, dehydrated roasted garlic, salt, MSG, and palm oil. A 23g dry serving provides 348 calories per 100g, 8.7g of protein, 78.26g of carbs, and 4.3g of fiber. Requires only hot water to prepare. The dehydrated roasted garlic provides a more mellow, sweeter garlic note than fresh garlic. A quick side dish for weeknight meals.

Ingredients

POTATO FLAKES (DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES [SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID,]), MALTODEXTRIN, SALT, DEHYDRATED ROASTED GARLIC, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP SOLIDS, MONOSODIUM GLUTAMATE, PALM OIL, NATURAL FLAVOR, SUGAR, DEHYDRATED ONION, MONOGLYCERIDES, SPICE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, GUAR GUM, TBHQ (PRESERVATIVE).

Dietary Information

ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC, ROASTED GARLIC is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC, ROASTED GARLIC include Sodium, Na (72% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC, ROASTED GARLIC gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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