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High Liner Foods (USA) Incorporated — ROASTED GARLIC AND HERB TILAPIA FILLETS, ROASTED GARLIC AND HERB

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
107 Calories
18.8g Protein
0g Carbs
3.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 188mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 111mcg 555%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 86%
Carbs 0g 0%
Fat 3.1g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Potassium, K 286 MG 6%
Sodium, Na 188 MG 8%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 18.8g per 100g.

About ROASTED GARLIC AND HERB TILAPIA FILLETS, ROASTED GARLIC AND HERB

ROASTED GARLIC AND HERB TILAPIA FILLETS, ROASTED GARLIC AND HERB is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 0g of carbohydrates, and 3.1g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS FOR FISH TILAPIA, WATER, CONTAINS 2% OR LESS OF: GELATIN, SOY LECITHIN, VEGETABLE OIL CANOLA. COTTONSEED, AND/OR SOYBEAN). NATURAL FLAVORS, PALM OIL, DEHYDRATED GREEN ONION, DEHYDRATED ROASTED GARLIC, VINEGAR, SALT, SUGAR, MALTODEXTRIN, SPICES FOR SAUCE DICED TOMATOES, WATER, RED BELL PEPPERS, ONIONS, TOMATO PASTE, HEAVY CREAM (CREAM, MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 60), CANOLA OIL, OLIVE OIL, ROASTED GARLIC PUREE (GARLIC, CITRIC ACID), RED BELL PEPPER PUREE, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, XANTHAN GUM, VINEGAR, SPICES, CHABLI WINE POWDER (MALTODEXTRIN, CHABLIS WINE SOLIDS, CORN SYRUP, CITRIC ACID, SORBIC ACID, SULFITES), NATURAL FLAVORS, SALT, GUM ARABIC, NONFAT MILK, GARLIC, BASIL.

Dietary Information

ROASTED GARLIC AND HERB TILAPIA FILLETS, ROASTED GARLIC AND HERB is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, ROASTED GARLIC AND HERB TILAPIA FILLETS, ROASTED GARLIC AND HERB gets 70% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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