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Deep — ROASTED CHICKEN, SPINACH, SPICED YOGURT SAUCE, TURMERIC RICE, CHICKEN TANDOORI WITH SPINACH

Frozen Dinners & Entrees Deep Foods Inc. Branded
122 Calories
6.7g Protein
12.6g Carbs
5.1g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 122
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 259mg 11%
Total Carbohydrate 12.6g 5%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.6mg 3%
Potassium 27mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 27%
Carbs 12.6g 52%
Fat 5.1g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.6 MG 3%
Potassium, K 27 MG 1%
Sodium, Na 259 MG 11%

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About ROASTED CHICKEN, SPINACH, SPICED YOGURT SAUCE, TURMERIC RICE, CHICKEN TANDOORI WITH SPINACH

ROASTED CHICKEN, SPINACH, SPICED YOGURT SAUCE, TURMERIC RICE, CHICKEN TANDOORI WITH SPINACH is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 12.6g of carbohydrates, and 5.1g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

TANDOORI CHICKEN WITH SPINACH: CHICKEN BREAST, SPINACH, ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, SALT), EXPELLER-PRESSED CANOLA OIL, BROCCOLI, YOGURT (PASTERURIZED CULTURED GRADE A MILK, NONFAT DRY MILK, MILK PROTEIN, ACTIVE YOGURT AND PROBIOTIC CULTURES), WATER, CREAM, SPICES, TOMATO PUREE (WATER, TOMATO PASTE), GARLIC, NONFAT DRY MILK, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), SALT, POTATO STARCH, SYRUP BLEND (RICE SYRUP, GRAPE JUICE), GREEN CHILLIES, CHICKPEA FLOUR, SUGAR, TURMERIC, PAPRIKA OLEORESIN, GHEE (CLARIFIED BUTTER), FENUGREEK LEAVES, VINEGAR, MANGO POWDER. TURMERIC RICE: WATER, BASMATI RICE, EXPELLER-PRESSED CANOLA OIL, SALT, SPICES, TURMERIC.

Calorie Breakdown

At 122 calories per 100 grams, ROASTED CHICKEN, SPINACH, SPICED YOGURT SAUCE, TURMERIC RICE, CHICKEN TANDOORI WITH SPINACH gets 22% of its calories from protein, 41% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Deep — ROASTED CHICKEN, SPINACH, SPICED YOGURT SAUCE, TURMERIC RICE, CHICKEN TANDOORI WITH SPINACH

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