ROASTED CHICKEN vs AMY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED CHICKEN: 5
vs
AMY'S: 5
(1 ties)
Overview
| Nutrient | ROASTED CHICKEN | AMY'S | Winner |
|---|---|---|---|
| Calories | 122 cal | 154 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 12.6 g | 18.8 g | |
| Fat | 5.1 g | 5.5 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN | AMY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | ROASTED CHICKEN | AMY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 147 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 259 MG | 243 MG |