Bread & Circus — ROASTED BUTTERNUT SQUASH WITH CRANBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 115 MG | 5% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About ROASTED BUTTERNUT SQUASH WITH CRANBERRIES
Whole Foods Market roasted butternut squash with cranberries is a prepared side dish combining cubed butternut squash and onion roasted with canola oil, then mixed with dried sweetened cranberries and seasoned with nutmeg, black pepper, and sage. A 113-gram serving provides 71 calories, 0.9 grams of protein, 16.8 grams of carbohydrates, 0.9 grams of fat, and 2.7 grams of fiber. It is a ready-to-eat seasonal side that pairs well with roasted meats and holiday meals.
Ingredients
BUTTERNUT SQUASH, ONION, DRIED SWEETENED CRANBERRY (CRANBERRY, SUGAR, SUNFLOWER OIL), SEA SALT, CANOLA OIL, NUTMEG, BLACK PEPPER, SAGE.
Dietary Information
ROASTED BUTTERNUT SQUASH WITH CRANBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, ROASTED BUTTERNUT SQUASH WITH CRANBERRIES gets 5% of its calories from protein, 95% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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