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Know what is on your plate.

Goya, ROAST BEEF & GRAVY

Canned Meat Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

100 Calories
13.3g Protein
3.3g Carbs
4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 65%
Carbs 3.3g 16%
Fat 4g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 507mg 22%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 0.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Sodium, Na 507 MG 22%

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 13.3g per 100g.
  • Good source of Sodium, Na (22% DV).

About ROAST BEEF & GRAVY

Goya Roast Beef and Gravy is a canned cooked beef product served in a corn starch and tomato puree-based gravy with onion and white pepper seasoning. A 150g serving delivers 100 calories, 13.33g protein, and only 3.33g carbs alongside 4g fat. A high-protein, low-carb canned protein option suited for quick meals over rice, mashed potatoes, or bread.

Ingredients

COOKED BEEF, GRAVY (WATER, MODIFIED CORN STARCH, TOMATO PUREE, WHEAT FLOUR, SALT, SODIUM PHOSPHATE, DEXTROSE, MONOSODIUM GLUTAMATE, ONION POWDER, CARAMEL COLOR, WHITE PEPPER).

Dietary Information

ROAST BEEF & GRAVY is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ROAST BEEF & GRAVY include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 100 calories per 100 grams, ROAST BEEF & GRAVY gets 53% of its calories from protein, 13% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Goya, ROAST BEEF & GRAVY

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