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Know what is on your plate.

Atalanta, LUNCHEON MEAT PORK & CHICKEN

Canned Meat Atalanta Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

304 Calories
10.7g Protein
1.8g Carbs
28.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 26%
Carbs 1.8g 4%
Fat 28.6g 70%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,446mg 63%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,446 MG 63%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Rich source of Sodium, Na (63% of Daily Value per 100g).

About LUNCHEON MEAT PORK & CHICKEN

Celebrity Luncheon Meat Pork and Chicken by Atalanta Corporation is a canned processed meat made from pork and mechanically separated chicken, with salt and a small amount of natural flavoring, sodium tripolyphosphate, sodium nitrite, and sodium erythorbate. Per 100g it contains 304 calories, 10.71g protein, 28.57g fat, and 1.79g carbohydrates. Similar in concept to SPAM, this luncheon meat is sliced and pan-fried or eaten cold in sandwiches and rice dishes. A shelf-stable canned meat popular in the Philippines and Caribbean.

Ingredients

PORK, MECHANICALLY SEPARATED CHICKEN, SALT. LESS THAN 2%: WATER, NATURAL FLAVORING, SODIUM TRIPOLYPHOSPHATE, SODIUM NITRITE, SODIUM ERYTHORBATE.

Dietary Information

LUNCHEON MEAT PORK & CHICKEN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in LUNCHEON MEAT PORK & CHICKEN include Sodium, Na (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 304 calories per 100 grams, LUNCHEON MEAT PORK & CHICKEN gets 14% of its calories from protein, 2% from carbohydrates, and 85% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Atalanta, LUNCHEON MEAT PORK & CHICKEN

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