LUNCHEON MEAT PORK & CHICKEN vs LIVER PATE
Nutrition comparison per 100 g serving
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LIVER PATE wins in 6 out of 10 nutrient categories
LUNCHEON MEAT PORK & CHICKEN: 3
vs
LIVER PATE: 6
(1 ties)
Overview
| Nutrient | LUNCHEON MEAT PORK & CHICKEN | LIVER PATE | Winner |
|---|---|---|---|
| Calories | 304 cal | 267 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 1.8 g | 6.7 g | |
| Fat | 28.6 g | 21.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT PORK & CHICKEN | LIVER PATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | LUNCHEON MEAT PORK & CHICKEN | LIVER PATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Sodium, Na | 1,446 MG | 733 MG |