Sagsveen & Sagsveen Food Brokers — RITA'S PURE EARTH ORGANICS, ORGANIC RAW MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About RITA'S PURE EARTH ORGANICS, ORGANIC RAW MIXED NUTS
Ritas Pure Earth Organics Organic Raw Mixed Nuts is a simple four-ingredient blend of organic raw almonds, cashews, walnuts, and pecans, with nothing added. Each 28g serving contains 636 calories, 46.43g fat, 17.86g protein, 17.86g carbs, and 7.1g fiber. The high fat content is largely unsaturated, and the combination of protein and fiber makes this a filling choice. It fits well into plant-based, paleo, or low-carb eating patterns and works as a standalone snack or addition to oatmeal and salads.
Ingredients
ORGANIC RAW ALMONDS, ORGANIC RAW CASHEWS, ORGANIC WALNUTS, ORGANIC PECANS.
Dietary Information
RITA'S PURE EARTH ORGANICS, ORGANIC RAW MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RITA'S PURE EARTH ORGANICS, ORGANIC RAW MIXED NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 636 calories per 100 grams, RITA'S PURE EARTH ORGANICS, ORGANIC RAW MIXED NUTS gets 11% of its calories from protein, 11% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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