RITA'S PURE EARTH ORGANICS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
RITA'S PURE EARTH ORGANICS wins in 5 out of 10 nutrient categories
RITA'S PURE EARTH ORGANICS: 5
vs
PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | RITA'S PURE EARTH ORGANICS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 636 cal | 425 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 17.9 g | 80 g | |
| Fat | 46.4 g | 10 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITA'S PURE EARTH ORGANICS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RITA'S PURE EARTH ORGANICS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 4 MG | 400 MG |