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PhatMojo — RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE, RISOTTO STYLE

Pre-Packaged Fruit & Vegetables PhatMojo, Inc Branded
71 Calories
5.9g Protein
7.7g Carbs
2.7g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 147mg 6%
Total Carbohydrate 7.7g 3%
Dietary Fiber 2.9g 10%
Total Sugars 2.4g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 36%
Carbs 7.7g 47%
Fat 2.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 52.9 MG 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0.9 MG 5%
Sodium, Na 147 MG 6%

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Food Calories Protein Carbs Fat
Five Star Gourmet — SWEET CORN DIP WITH CARROTS, CELERY & PRETZEL STICKS, SWEET CORN DIP 155 3.6g 21.4g 7.1g Wegmans Food — FLORIDA RED GRAPEFRUIT 39 0.7g 9.7g 0g Klein's Naturals — PINEAPPLE TIDBITS 357 0g 89.3g 0g Klein's Naturals — PAPAYA CHUNKS 357 0g 89.3g 0g Hy-Vee — AVOCADO RANCH SALAD GREEN CABBAGE, ROMAINE LETTUCE, CARROTS, CILANTRO, GREEN ONIONS, AVOCADO RANCH DRESSING, TACO CHEESE BLEND, CRISP CORN CHOPPED KIT, AVOCADO RANCH SALAD 130 3g 8g 10g Hy-Vee — ASIAGO KALE SALAD KALE, SHAVED BRUSSELS SPROUTS, RADICCHIO, LEMON GARLIC VINAIGRETTE, CROUTONS, ASIAGO CHEESE CHOPPED KIT, ASIAGO KALE SALAD 210 5g 17g 14g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).

About RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE, RISOTTO STYLE

Urban Roots Risotto Style Cauliflower Rice with English Peas, Brussels Sprouts, and Mint is a pre-packaged vegetable blend that mimics risotto texture using riced cauliflower with a light parmesan finish. A 170g serving has 71 calories, 5.88g protein, 7.65g carbs, 2.65g fat, and 2.9g fiber. A low-calorie, high-protein vegetable side dish that suits low-carb and keto diets particularly well.

Ingredients

CAULIFLOWER, BRUSSELS SPROUTS, PEAS, PARMESAN (MILK, CHEESE CULTURES, SALT, ENZYMES), SPEARMINT

Dietary Information

RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE, RISOTTO STYLE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE, RISOTTO STYLE include Vitamin C, total ascorbic acid (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE, RISOTTO STYLE gets 33% of its calories from protein, 43% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.

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