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RISE ORGANIC BAKERY, ORGANIC BREAD - 100% COMPLETE WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 57 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 76 MG | 18% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 381 MG | 17% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 42 UG | 76% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- Very low in fat (2.4g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Copper, Cu (32% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Rich source of Selenium, Se (76% of Daily Value per 100g).
About RISE ORGANIC BAKERY, ORGANIC BREAD - 100% COMPLETE WHEAT
Rise Organic Bakery uses organic whole wheat flour and cracked whole wheat as the foundation, with cultured wheat flour adding a slight tang reminiscent of a mild sourdough. Flax meal and molasses round out the formula, contributing both flavor depth and additional nutrients. The fiber content is solid for a sandwich bread. Compared to most grocery-store whole wheat loaves, the ingredient list here is short, organic throughout, and free from dough conditioners or preservatives.
Ingredients
ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC CANE SUGAR, CULTURED WHEAT FLOUR, YEAST, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC FLAX MEAL, ORGANIC VITAL WHEAT GLUTEN, ORGANIC MOLASSES.
Dietary Information
RISE ORGANIC BAKERY, ORGANIC BREAD - 100% COMPLETE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RISE ORGANIC BAKERY, ORGANIC BREAD - 100% COMPLETE WHEAT include Manganese, Mn (87% DV) , Thiamin (83% DV) , Selenium, Se (76% DV) , Copper, Cu (32% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 262 calories per 100 grams, RISE ORGANIC BAKERY, ORGANIC BREAD - 100% COMPLETE WHEAT gets 18% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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