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RISE ORGANIC BAKERY, ORGANIC BREAD - 100% COMPLETE WHEAT

Breads & Buns RISE ORGANIC BAKERY Branded
262 Calories
11.9g Protein
52.4g Carbs
2.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 381mg 17%
Total Carbohydrate 52.4g 19%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 2.6mg 14%
Potassium 238mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 18%
Carbs 52.4g 79%
Fat 2.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 12%
Niacin 4.8 MG 30%
Pantothenic acid 1.0 MG 19%
Vitamin B-6 0.3 MG 17%
Folate, total 57 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 76 MG 18%
Phosphorus, P 238 MG 19%
Potassium, K 238 MG 5%
Sodium, Na 381 MG 17%
Zinc, Zn 2.1 MG 19%
Copper, Cu 0.3 MG 32%
Manganese, Mn 2 MG 87%
Selenium, Se 42 UG 76%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SANDWICH POTATO BREAD 281 12.5g 46.9g 4.7g POTATO ROLLS 257 11.4g 45.7g 4.3g POTATO SANDWICH ROLLS 245 13.2g 43.4g 3.8g HARVEST PRIDE, SOFT WHEAT BULKIE ROLLS 298 10.5g 56.1g 3.5g WEIS, DINNER ROLLS, POTATO 289 7.9g 52.6g 4.0g ENRICHED ROLLS 282 8.5g 52.1g 3.5g

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Copper, Cu (32% DV).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).
  • Rich source of Selenium, Se (76% of Daily Value per 100g).

About RISE ORGANIC BAKERY, ORGANIC BREAD - 100% COMPLETE WHEAT

RISE ORGANIC BAKERY, ORGANIC BREAD - 100% COMPLETE WHEAT is a calorie-dense food with 262 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 52.4g of carbohydrates, and 2.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC CANE SUGAR, CULTURED WHEAT FLOUR, YEAST, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC FLAX MEAL, ORGANIC VITAL WHEAT GLUTEN, ORGANIC MOLASSES.

Dietary Information

RISE ORGANIC BAKERY, ORGANIC BREAD - 100% COMPLETE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RISE ORGANIC BAKERY, ORGANIC BREAD - 100% COMPLETE WHEAT include Manganese, Mn (87% DV) , Thiamin (83% DV) , Selenium, Se (76% DV) , Copper, Cu (32% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 262 calories per 100 grams, RISE ORGANIC BAKERY, ORGANIC BREAD - 100% COMPLETE WHEAT gets 18% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare RISE ORGANIC BAKERY, ORGANIC BREAD - 100% COMPLETE WHEAT

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