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Know, RIGATONI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 5.9 MG | 33% | |
| Potassium, K | 936 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Potassium, K (20% DV).
About RIGATONI
Know Chickpea Rigatoni is a single-ingredient pasta made from chickpea flour at 345 kcal per 55 g dry serving with 25.5 g protein, 50.9 g carbs, 12.7 g fiber, and only 3.6 g fat. An excellent gluten-free, high-protein, high-fiber pasta alternative with substantially more protein than wheat pasta.
Ingredients
CHICKPEA FLOUR
Dietary Information
RIGATONI is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RIGATONI include Iron, Fe (33% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, RIGATONI gets 30% of its calories from protein, 59% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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