RIGATONI vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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RIGATONI wins in 6 out of 11 nutrient categories
RIGATONI: 6
vs
BEEF RAVIOLI: 3
(2 ties)
Overview
| Nutrient | RIGATONI | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 345 cal | 199 cal | |
| Protein | 25.5 g | 7.5 g | |
| Carbs | 50.9 g | 31.5 g | |
| Fat | 3.6 g | 4.1 g | |
| Fiber | 12.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIGATONI | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 34 MG | |
| Iron, Fe | 5.9 MG | 1.9 MG | |
| Potassium, K | 936 MG | 144 MG | |
| Sodium, Na | 0 MG | 219 MG |