RICOTTA SALATA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,643 MG | 71% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Calcium, Ca (22% DV).
- Rich source of Sodium, Na (71% of Daily Value per 100g).
About RICOTTA SALATA CHEESE
RICOTTA SALATA CHEESE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 0g of carbohydrates, and 17.9g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED SHEEP'S MILK WHEY, SALT.
Dietary Information
RICOTTA SALATA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in RICOTTA SALATA CHEESE include Sodium, Na (71% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, RICOTTA SALATA CHEESE gets 29% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RICOTTA SALATA CHEESE
See how RICOTTA SALATA CHEESE compares to other foods in terms of nutrition:
- RICOTTA SALATA CHEESE vs CHEDDAR BLUE SPREAD, CHEDDAR BLUE
- RICOTTA SALATA CHEESE vs COLBY JACK A BLEND OF ORGANIC COLBY CHEESE & ORGANIC MONTEREY JACK CHEESE, COLBY JACK
- RICOTTA SALATA CHEESE vs LOWFAT COTTAGE CHEESE
- RICOTTA SALATA CHEESE vs SHREDDED PIZZA CHEESE, PIZZA
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.