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Golden Bridge, RICH NATURE, RAW ORGANIC GOJI BERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin C, total ascorbic acid (48% DV).
About RICH NATURE, RAW ORGANIC GOJI BERRIES
Rich Nature Raw Organic Goji Berries by Golden Bridge International contains a single ingredient - organic goji berries (Lycium barbarum L.). Per 100g they provide 321 calories, 64g carbs, 10.7g protein, 1.8g fat, and a notable 7.1g fiber. These dried berries are commonly added to trail mixes, cereals, or consumed as a standalone snack.
Ingredients
ORGANIC GOJI BERRIES (LYCIUM BARBARUM L.)
Dietary Information
RICH NATURE, RAW ORGANIC GOJI BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RICH NATURE, RAW ORGANIC GOJI BERRIES include Iron, Fe (54% DV) , Vitamin C, total ascorbic acid (48% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, RICH NATURE, RAW ORGANIC GOJI BERRIES gets 13% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Golden Bridge, RICH NATURE, RAW ORGANIC GOJI BERRIES
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