Blue Mountain Organics, MULBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 278.6 MG | 310% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 12.9 MG | 71% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (310% of Daily Value per 100g).
About MULBERRIES
Blue Mountain Country Mulberries from Blue Mountain Organics are premium organic whole raw mulberries with no added ingredients. Each 28g serving delivers 329 calories, 10.7g protein, 78.6g carbs, 3.6g fat, and an exceptional 14.3g of fiber, making them one of the highest-fiber dried berry snacks available.
Ingredients
PREMIUM, ORGANIC, WHOLE, RAW MULBERRIES.
Dietary Information
MULBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULBERRIES include Vitamin C, total ascorbic acid (310% DV) , Iron, Fe (71% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 329 calories per 100 grams, MULBERRIES gets 13% of its calories from protein, 96% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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