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MULBERRIES

Wholesome Snacks Blue Mountain Organics LLC Branded
329 Calories
10.7g Protein
78.6g Carbs
3.6g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 329
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.6g 29%
Dietary Fiber 14.3g 51%
Total Sugars 46.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 12.9mg 71%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 78.6g 85%
Fat 3.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 278.6 MG 310%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 12.9 MG 71%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
PITTED DATES 300 2.5g 77.5g 0g PITTED DEGLET NOOR DATES 300 2.5g 80g 0g TURKISH APRICOT 429 3.6g 46.4g 0g DRIED PAPAYA CHUNKS 357 0g 85.7g 0g DRIED PINEAPPLE CHUNKS 354 0g 89.3g 0g DRIED PITTED PRUNES 393 3.6g 92.9g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (310% of Daily Value per 100g).

About MULBERRIES

MULBERRIES is a calorie-dense food with 329 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 3.6g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

PREMIUM, ORGANIC, WHOLE, RAW MULBERRIES.

Dietary Information

MULBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULBERRIES include Vitamin C, total ascorbic acid (310% DV) , Iron, Fe (71% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 329 calories per 100 grams, MULBERRIES gets 13% of its calories from protein, 96% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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