MULBERRIES vs CINNAMON APPLE SLICES DRIED FRUIT
Nutrition comparison per 100 g serving
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MULBERRIES wins in 6 out of 11 nutrient categories
MULBERRIES: 6
vs
CINNAMON APPLE SLICES DRIED FRUIT: 3
(2 ties)
Overview
| Nutrient | MULBERRIES | CINNAMON APPLE SLICES DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 329 cal | 325 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULBERRIES | CINNAMON APPLE SLICES DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 278.6 MG | 165 MG |
Minerals
| Mineral | MULBERRIES | CINNAMON APPLE SLICES DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 50 MG | |
| Iron, Fe | 12.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |