RICH NATURE vs MULBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RICH NATURE: 4
vs
MULBERRIES: 4
(2 ties)
Overview
| Nutrient | RICH NATURE | MULBERRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 329 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH NATURE | MULBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 278.6 MG |
Minerals
| Mineral | RICH NATURE | MULBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 9.6 MG | 12.9 MG | |
| Sodium, Na | 464 MG | 0 MG |